YOGA
COVID INSTRUCTIONS
>>> Please bring your own mat and props <<<<
Drop in and join a scheduled classes
or
Book a private individual or group session designed specially for you
in Spanish, Tamil, French or Dutch.
Advice
Bring your own mat and props
Please arrive 5 min before the class
Please proceed to payment at reception before the class
Avoid having food 3 hours prior class
Group drop in classes
Join these classes without any registration.
Vedic Sadhana
Chanting & Meditation
Japa Sacred Texts
A rare chance to learn and benefit from spiritual Sadhanas deeply rooted in the Vedas.
Classes will include karma, upasana and jnanayoga.
We will study and practice ancient time tested tools that will help us improve and get immunity towards life's negativity and to reach our highest potential as humans.
Open for all, no previous experience need
With Br. Somesh Chaitanya
Hatha Yoga
Hatha yoga as a therapeutic exercise, teaching by a physiotherapist
Accessible to all levels
With Rebeca
Pregnancy Yoga
In this 1 hour of class, we will be doing pranayama (only the appropriate ones during pregnancy), chanting, Standing asanas with all the needed variations for pregnancy, hip openers and relaxation.
Pregnant women have to be on their 2nd trimester onwards.
With Camilla
Hatha/Vinyasa Yoga
Dynamic yoga class including asanas and pranayamas.
Accessible to all levels
With bala
Hatha Yoga
Mahana is very passionate about spiritual, physical & mental well being.
Her aim when sharing the art of yoga with others is exactly to bring that sense of well being within ourselves.
Here we allow ourselves to connect with the feeling of feeling good.
With MAHANA
PRIVATE sessions
On request, private yoga or pranayama sessions can be designed for one person or for a private group.
Sessions with be designed according to your needs, body issues, level, age and body type (Dosha).
Sessions available in English, Spanish, French, Dutch and Tamil.
With Rebeca, Laure or Bala.
Duration: 90 minutes
We offer also privet online classes!
