YOGA
COVID INSTRUCTIONS
>>> Please bring your own mat and props <<<<
Check our schedule and drop in any regular class
Classes are in English unless specified.
Mats, props and belt are available.
You can join our scheduled classes or book
a private individual or group session designed according to your needs, level, age and dosha (body type) and language.
Private classes are available on demand in Spanish, Tamil, French or Dutch.
Advice
Bring your own mat and props
Please arrive 5 min before the class
Please proceed to payment at reception before the class
Avoid heavy food 3 hours before the class
Group drop in sessions
> Only open for Auroville residents <
Aurovilians, Volunteers & New Comers
or long term visitors having don 14 days quarantine
November Program
TUESDAYS
5 - 6.15 pm
Hatha Yoga
Hatha yoga as a therapeutic exercise, teaching by a physiotherapist
Accessible to all levels
With Rebeca
WEDNESDAYS
5 - 6 pm
Pregnancy Yoga
On hold
Next class on Dec 16th
In this 1 hour of class, we will be doing pranayama (only the appropriate ones during pregnancy), chanting, Standing asanas with all the needed variations for pregnancy, hip openers and relaxation.
Pregnant women have to be on their 2nd trimester onwards.
With Camilla
THURSDAYS
5 - 6.15 pm
Hatha Yoga
Hatha yoga as a therapeutic exercise, teaching by a physiotherapist
Accessible to all levels
With Rebeca
SATURDAYS
5 - 6.15 pm
Vinyasa Yoga Flow
On hold
Next class on Dec 18th
Simple yoga flow for beginners up to intermediate level
With Bala
PRIVATE sessions
On request, private yoga or pranayama sessions can be designed for one person or for a private group.
Sessions with be designed according to your needs, body issues, level, age and body type (Dosha).
Sessions available in English, Spanish, French, Dutch and Tamil.
With Rebeca, Laure or Bala.
Duration: 90 minutes
We offer also privet online classes!
