YOGA

 

COVID INSTRUCTIONS

>>> Please bring your own mat and props <<<<

Check our schedule and  drop in any regular class

Classes are in English unless specified.

Mats, props and belt are available.

You can join our scheduled classes or book
a private individual or group session designed according to your needs, level, age and dosha (body type) and language.

Private classes are available on demand in Spanish, Tamil, French or Dutch.

Advice

Bring your own mat and props

Please arrive 5 min before the class

Please proceed to payment at reception before the class

Avoid heavy food 3 hours before the class


Group drop in sessions

> Only open for Auroville residents <

Aurovilians, Volunteers & New Comers
or long term visitors having don 14 days quarantine


November Program

TUESDAYS

5 - 6.15 pm

Hatha Yoga

Hatha yoga as a therapeutic exercise, teaching by a physiotherapist

Accessible to all levels

With Rebeca

WEDNESDAYS

5 - 6 pm

Pregnancy Yoga

On hold
Next class on Dec 16th

In this 1 hour of class, we will be doing pranayama (only the appropriate ones during pregnancy), chanting, Standing asanas with all the needed variations for pregnancy, hip openers and relaxation.

Pregnant women have to be on their 2nd trimester onwards.

With Camilla

THURSDAYS

5 - 6.15 pm

Hatha Yoga

Hatha yoga as a therapeutic exercise, teaching by a physiotherapist

Accessible to all levels

With Rebeca

SATURDAYS

5 - 6.15 pm

Vinyasa Yoga Flow

On hold
Next class on Dec 18th

Simple yoga flow for beginners up to intermediate level

With Bala

PRIVATE sessions

On request, private yoga or pranayama sessions can be designed for one person or for a private group.

Sessions with be designed according to your needs, body issues, level, age and body type (Dosha).

Sessions available in English, Spanish, French, Dutch and Tamil. 

With Rebeca, Laure or Bala.                                       

Duration: 90 minutes

We offer also privet online classes!